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10 Signs of a Depression Relapse I Mistook for Anxiety

  • Fatigue

I’ve always had difficulty going to sleep due to anxiety, and I’ve taken something for it most of my life. But when my depression is in check, I naturally awaken at an honest hour. once I started sleeping until noon or later a day, I should have realized that was an enormous “red flag.” Fatigue is one among the hallmark signs of depression on behalf of me, and albeit I knew something was wrong, I kept telling myself it had been just my anxiety making me tired, that it had been a “phase,” and it might recover.

Fluctuating appetite from ravenous hunger to nausea, was probably one among the primary signs something wasn’t right. Usually, my appetite is fairly predictable. I’m not a morning eater, but I snack late in the dark. Not the healthiest thing I’m sure, but it’s just me. once I started awakening at 5 a.m. and eating, then going back to sleep, it should are a symbol something was off. It’s unusual behavior on behalf of me, and there was no cause or explanation.

  • Difficulty concentrating

Despite my attention-deficit/hyperactivity disorder (ADHD), my ability to concentrate is additionally closely tied to my depression. ADHD can make it hard to remain focused. But depression can make it impossible to even try. The thought of reading (which I like to do) becomes overwhelming before I finish one page, so I hand over. Often I find yourself re-reading an equivalent few pages several times over every week and making no progress. At that time, it’s a product of depression, but oftentimes it’s easier to easily blame my ADHD and just ignore it.

  • Losing track of your time

It’s easy to urge lost during a project and lose track of your time. it’s different once you are sitting ahead of a clock doing nothing and suddenly it’s gone from daylight to darkness. I couldn’t even remember what I had been doing (if anything), but hours would pass seemingly in a moment. The flip side is additionally true. Minutes became agonizingly long. Seconds ticked by and it appeared like time was frozen. Time generally starts to require a special meaning when I’m depressed. It never seems to maneuver at the proper speed.

  1. Not maintaining with my medicine regimen.

Medication compliance (taking what I’m alleged to, how and when I’m supposed to) becomes exponentially harder when the medication isn’t working. Being on medication for depression, I’m usually quite dutiful about taking it at precisely the same time a day. But if it stops working also, I’m likely to be less diligent about taking it as prescribed. Sometimes it’s simply because I’m tired or forget, and sometimes it’s intentional. Either way, compliance (or lack of) may be a good indicator of how well my depression is being controlled.

  • Intrusive thoughts

Anxiety drives tons of my intrusive thoughts, but there’s a subset that occurs almost exclusively with depression. Anxiety tends to be future-oriented thoughts, and sometimes rumination about the past. Depression, for me, tends to be intrusive thoughts bordering on “flashbacks” about things within the past which will seem completely inconsequential. an evening out drinking ten years ago. A sociology class in my freshman year of school. A enter the park. Anything. But they need a way of despair as if anything good which will have happened within the past will never happen again. They drain me of any positivity within the present, and that they begin of nowhere.

  • Alternating apathy and perfectionism

Anxiety makes me a perfectionist, and being a perfectionist makes me anxious. the 2 feed off one another. But when suddenly I became alternately apathetic about things, it had been an indicator depression was beginning to take hold. Going from a wonderfully clean closet to clothes everywhere may be a dramatic shift. Eventually, I got it cleaned up again, but it took weeks. that sort of strong shift is nearly always a symbol my depression is trying to require once again.

  • Canceling appointments

Maybe the foremost obvious sign to people, namely my healthcare providers, is once I cancel appointments. a number of them know from experience that anxiety can lead me to cancel. But when depression takes over, I stop caring about myself and that i don’t want to ascertain anyone – including doctors who could be ready to help. If I manage to urge the strength to truly cancel the appointment, that alone may be a huge sign of a drag. But often I simply don’t show up because my anxiety stops me from actually canceling, and my depression stops me from going. At this point, it’s often too late for anyone to note or say anything.

  • Becoming disturbingly reclusive

At the simplest of times, I’m charmingly introverted. At the worst of times, I’m painfully agoraphobic. the error I usually make is blaming a rise in my reclusive tendencies on anxiety, not depression. The underlying cause is typically anxiety, but when things worsen or I’m less motivated to go away the house, it’s often driven by a rise in depression. Anxiety makes going out a fearful process. Depression makes going out a fatiguing process.

  • Being overwhelmed by simple tasks

Doing the laundry, the dishes, the groceries, all of it – it’s usually overwhelming. But when just brooding about doing it’s too overwhelming, I’m in trouble. it had been probably tied with fatigue for the amount one complaint I first saw a psychiatrist about: being overwhelmed by everything. I couldn’t do anything because it all overwhelmed me. it had been always hard to differentiate between the anxiety and therefore the depression – but being overwhelmed with anxiety is stress, impatience, and chaos. Being overwhelmed with depression is fear, fatigue, and hopelessness.

Everybody needs to understand their signs once they could be slipping into a depressive episode so that they can get help before that depression becomes dangerous. unsure if it’s depression? Play it safe and call your healthcare provider sooner instead of later. The quicker you get help, the higher.

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